5-Expert Consensus

Where the experts agree

36 supplements × 5 named experts. Every cell is a stance backed by real video citations. Click any row to read the full report with timestamps.

Legend:
✓✓ Strongly
✓ Agrees
✓? Cautious
— Mixed
✕ Skips
· No data
Supplement
Huberman Huberman
Attia Attia
Patrick Patrick
Johnson Johnson
Hyman Hyman
Score
Sleep Optimization
sleep
✓✓
✓✓
✓✓
✓✓
✓✓
5.0
/5
Omega-3
supplements
✓✓
✓✓
✓✓
✓
✓✓
4.8
/5
Sauna
biohacking
✓✓
✓
✓✓
✓
✓
4.6
/5
Zone 2 Exercise
exercise
✓✓
✓✓
✓
✓
✓
4.6
/5
Creatine
supplements
✓✓
✓✓
✓✓
✓
✓
4.6
/5
Probiotics & Gut Health
supplements
✓
✓
✓
✓
✓✓
4.4
/5
Zinc
supplements
✓
✓
✓
—
✓✓
4.2
/5
Fasting
nutrition
✓✓
—
✓✓
✓
✓
4.1
/5
Magnesium
supplements
✓
✓
✓✓
—
✓✓
4.1
/5
Cold Exposure
biohacking
✓✓
✓
✓✓
—
✓
4.0
/5
Glycine
supplements
✓
✓✓
✓
✓✓
✓
4.0
/5
Iron
supplements
—
✓
—
✓
✓✓
4.0
/5
Vitamin D
supplements
✓
—
✓✓
✓
✓✓
3.9
/5
Ashwagandha
supplements
✓✓
✓
·
✓
✓
3.8
/5
Astaxanthin
supplements
✓?
✓?
✓
✓
✓✓
3.7
/5
CoQ10
supplements
✓
—
—
✓
✓✓
3.7
/5
Collagen
supplements
✓
—
✓
✓✓
✓
3.5
/5
Electrolytes
supplements
✓✓
—
✓
—
✓
3.4
/5
NAC
supplements
✓
·
·
✓✓
✓✓
3.4
/5
Garlic
supplements
—
—
✓
✓✓
✓✓
3.4
/5
Caffeine
supplements
✓✓
✓
✓✓
✕
—
3.4
/5
Curcumin
supplements
—
·
✓
✓
✓✓
3.4
/5
Vitamin B12
supplements
—
✓
✓
—
✓✓
3.4
/5
Berberine
supplements
—
✓
—
—
✓
3.1
/5
Glutathione
supplements
—
·
—
✓
✓✓
3.1
/5
Vitamin C
supplements
—
✕
✓
✓
✓✓
3.1
/5
Vitamin K2
supplements
·
·
✓✓
✓
✓✓
3.0
/5
Selenium
supplements
✓
—
—
—
✓✓
2.9
/5
Folate
supplements
—
✓
✓
—
✓✓
2.8
/5
Olive Oil
nutrition
·
—
·
✓✓
✓✓
2.8
/5
Melatonin
supplements
✕
✓?
✓?
✓
✓
2.8
/5
GLP-1 Agonists
supplements
✓
✓
—
—
✕
2.6
/5
Rapamycin
supplements
✕
✓
—
✕
—
2.6
/5
Sulforaphane
supplements
✓
·
✓✓
·
✓
2.6
/5
Metformin
supplements
✕
—
—
✓
—
2.5
/5
NMN & NAD+
supplements
—
✕
—
—
✓
2.3
/5

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How to read each cell

✓✓ Strongly recommends — multiple deep citations
✓ Recommends
✓? Cautiously agrees
— Mixed / nuanced
✕ Skips / actively avoids
· Not covered in analyzed videos

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How this is built: Stances compiled from 3,500+ videos featuring Andrew Huberman, Peter Attia, Rhonda Patrick, Bryan Johnson, and Mark Hyman. Each cell is auto-derived from each expert's report — no editorial paraphrasing. Click a row to read the full report with citations.

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