Consensus Report

Magnesium

4.1

Strong Consensus

out of 5

Based on 17 videos (28 hours analyzed) across 5 experts · Updated 2026-03-09

Expert Positions

Andrew Huberman
Andrew Huberman
Recommends
Peter Attia
Peter Attia
Recommends for Bone Health
Rhonda Patrick
Rhonda Patrick
Strongly Recommends
Bryan Johnson
Bryan Johnson
Not Explicitly Featured
Mark Hyman
Mark Hyman
Strongly Recommends as Foundational

The Verdict

4 of 5 experts actively recommend magnesium supplementation. Patrick and Hyman are the strongest advocates, each discussing it across multiple videos. Attia recommends 300-500mg daily for bone health and personally supplements with three forms. Johnson's Blueprint stack does not explicitly include magnesium.

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