Start Here

The 4 supplements every expert agrees on

Huberman, Attia, Patrick, Johnson, and Hyman have published 3,400+ videos on health and longevity. They disagree on a lot. But these 4 supplements? They all take them.

If you're new to supplements and want to skip the research rabbit hole, this is the consensus starting point. Nothing exotic, nothing expensive. Just what the data says.

This stack costs $60–90/month

The average health optimizer spends $214/month. The consensus stack covers the fundamentals at a fraction of the cost — no trendy compounds, no unproven molecules.

Essential #1

Magnesium

4.1 Strong

4 of 5 experts actively recommend magnesium supplementation. Patrick and Hyman are the strongest advocates, each discussing it across multiple videos. Attia recommends 300-500mg daily for bone health and personally supplements with three forms. Johnson's Blueprint stack does not explicitly include magnesium.

Andrew Recommends Peter Recommends for Bone Health Rhonda Strongly Recommends Bryan Not Explicitly Featured Mark Strongly Recommends as Foundational

Read full report →

Essential #2

Omega-3

4.8 Universal

All 5 experts actively recommend omega-3 supplementation, making this one of the strongest consensus topics. Patrick and Attia provide the deepest mechanistic coverage, Huberman recommends 1-3g EPA for mood and cognition, Hyman lists omega-3 as a foundational supplement everyone needs, and Johnson includes omega-3 sources in his Blueprint diet.

Andrew Strongly Recommends for Brain & Mood Peter Strongly Recommends — Targets Omega-3 Index Rhonda Strongest Advocate — Deep Mechanistic Coverage Bryan Includes in Blueprint Diet Mark Foundational Supplement for Everyone

Read full report →

Essential #3

Vitamin D

3.9 Strong

4 of 5 experts recommend vitamin D supplementation for those with suboptimal levels, though Attia urges caution — arguing that the health benefits attributed to high vitamin D may actually come from the outdoor lifestyle needed to achieve them naturally. Patrick is the strongest advocate, citing a 40% reduction in dementia risk.

Andrew Recommends as Foundational Peter Cautious — Lifestyle Over Supplement Rhonda Strongly Recommends Bryan Includes in Protocol Mark Strongly Recommends as Essential

Read full report →

Essential #4

Creatine

4.6 Universal

All 5 experts actively recommend creatine supplementation. Huberman, Attia, and Patrick are the strongest advocates, each featuring dedicated deep dives on creatine's benefits for both physical performance and cognitive function. Johnson includes creatine in his Blueprint longevity stack. Hyman recommends it as one of his six essential daily supplements for muscle mass, insulin sensitivity, and brain health.

Andrew Strongly Recommends Peter Strongly Recommends Rhonda Strongly Recommends Bryan Includes in Blueprint Stack Mark Recommends as Essential Supplement

Read full report →

What about everything else?

NMN, resveratrol, berberine, rapamycin — these are where experts fight. Some swear by them, others call them noise. Before adding anything beyond the essentials, check the consensus score first.

Five things taken consistently will always outperform twenty things taken sporadically.

Browse All 36 Reports Rate Your Current Stack

Want the exact dosages and timing?

Free reports show consensus scores and expert stances. Pro unlocks the specific dosages, timing protocols, and expert deep dives with video citations.