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Built from 3,700+ hours of recorded interviews with 370+ researchers and doctors, plus 18,100+ research studies. Updated Oct 5, 2026. Each supplement below carries one verdict, computed from every counted mention.
If you're new to supplements and want to skip the research rabbit hole, start here. Nothing exotic, nothing expensive. Every dot is a mention you can open in the report.
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The average health optimizer spends $214/month. This stack covers the fundamentals at a fraction of the cost — no trendy compounds, no unproven molecules.
Essential #1
Magnesium supplements are worth taking.
6 sources: 2 positive, 4 partly
6 sources: 2 positive, 4 partlyRead full report →
Essential #2
Omega-3 supplements are worth taking.
15 sources: 3 positive, 12 partly
15 sources: 3 positive, 12 partlyRead full report →
Essential #3
Vitamin D supplements are worth taking.
12 sources: 4 positive, 5 partly, 2 neutral, 1 negative
12 sources: 4 positive, 5 partly, 2 neutral, 1 negativeRead full report →
Essential #4
Creatine is worth taking.
10 sources: 7 positive, 2 partly, 1 neutral
10 sources: 7 positive, 2 partly, 1 neutralRead full report →
positive partly neutral negative Each researcher and each study counts once per claim, however often they come up.
Before adding anything beyond these 4, check its verdict first. 10 of 44 topics do not have enough counted evidence for a verdict yet.
Five things taken consistently will always outperform twenty things taken sporadically.
Free reports show the verdict and every counted mention. A free account opens the doses and timing, with the receipts.