Goal-Based Guides

Supplements For Every Goal - Ranked by the Evidence

What supplements should you take for sleep, energy, brain health, or longevity? Each goal page ranks its supplements by the verdict on each one, worked out from every counted mention, with a receipt for each.

Supplements for Sleep

1. Magnesium Strong consensus for
2. Glycine Leaning for
3. Ashwagandha Leaning for
View all 4 supplements

Supplements for Energy

1. Creatine Strong consensus for
2. Vitamin B12 Leaning for
3. CoQ10 Leaning for
View all 4 supplements

Supplements for Brain Health

1. Creatine Strong consensus for
2. Magnesium Strong consensus for
3. Omega-3 Leaning for
View all 4 supplements

Supplements for Muscle Building

1. Creatine Strong consensus for
2. Omega-3 Leaning for
3. Vitamin D Leaning for
View all 4 supplements

Supplements for Heart Health

1. Magnesium Strong consensus for
2. Omega-3 Leaning for
3. Vitamin D Leaning for
View all 5 supplements

Supplements for Longevity

1. Creatine Strong consensus for
2. Magnesium Strong consensus for
3. Probiotics & Gut Health Leaning for
View all 5 supplements

Supplements for Inflammation

1. Omega-3 Leaning for
2. Vitamin D Leaning for
3. Curcumin Leaning for
View all 5 supplements

Supplements for Anxiety

1. Magnesium Strong consensus for
2. Ashwagandha Leaning for
View all 2 supplements

Supplements for Gut Health

1. Probiotics & Gut Health Leaning for
2. Zinc Leaning for
3. NAC Not enough evidence
View all 3 supplements

Supplements for Bone Health

1. Magnesium Strong consensus for
2. Vitamin D Leaning for
3. Collagen Conflicting
View all 4 supplements

Supplements for Immune Support

1. Probiotics & Gut Health Leaning for
2. Vitamin D Leaning for
3. Zinc Leaning for
View all 5 supplements

Supplements for Focus

1. Creatine Strong consensus for
2. Omega-3 Leaning for
3. Caffeine Leaning for
View all 3 supplements

Supplements for Recovery

1. Creatine Strong consensus for
2. Magnesium Strong consensus for
3. Omega-3 Leaning for
View all 5 supplements

Supplements for Athletic Performance

1. Creatine Strong consensus for
2. Magnesium Strong consensus for
3. Omega-3 Leaning for
View all 5 supplements

Supplements for Skin Health

1. Omega-3 Leaning for
2. Vitamin C Leaning for
3. Collagen Conflicting
View all 4 supplements

Supplements for Weight Loss

1. Probiotics & Gut Health Leaning for
2. Omega-3 Leaning for
3. Caffeine Leaning for
View all 4 supplements

Supplements for Fertility

1. Omega-3 Leaning for
2. Vitamin D Leaning for
3. Zinc Leaning for
View all 4 supplements

Supplements for Mood

1. Magnesium Strong consensus for
2. Probiotics & Gut Health Leaning for
3. Omega-3 Leaning for
View all 5 supplements

Supplements for Eye Health

1. Omega-3 Leaning for
2. Astaxanthin Not enough evidence
View all 2 supplements

Supplements for Liver Health

1. NAC Not enough evidence
2. Sulforaphane Not enough evidence
View all 2 supplements

Supplements for Hair Growth

1. Omega-3 Leaning for
2. Zinc Leaning for
3. Iron Leaning for
View all 4 supplements

Supplements for Joint Health

1. Omega-3 Leaning for
2. Curcumin Leaning for
3. Collagen Conflicting
View all 3 supplements

Supplements for Menopause

1. Creatine Strong consensus for
2. Magnesium Strong consensus for
3. Omega-3 Leaning for
View all 6 supplements

Supplements for Women Over 40

1. Creatine Strong consensus for
2. Magnesium Strong consensus for
3. Omega-3 Leaning for
View all 7 supplements

Supplements for Cholesterol

1. Omega-3 Leaning for
2. Garlic Leaning for
3. Berberine Not enough evidence
View all 3 supplements

Supplements for Anti-Aging

1. Omega-3 Leaning for
2. Glutathione Leaning for
3. Glycine Leaning for
View all 9 supplements

Supplements for Perimenopause

1. Creatine Strong consensus for
2. Magnesium Strong consensus for
3. Omega-3 Leaning for
View all 5 supplements

Supplements for Men Over 40

1. Creatine Strong consensus for
2. Magnesium Strong consensus for
3. Omega-3 Leaning for
View all 5 supplements

Supplements for Testosterone

1. Magnesium Strong consensus for
2. Vitamin D Leaning for
3. Zinc Leaning for
View all 4 supplements

Supplements for GLP-1 Support

1. Creatine Strong consensus for
2. Magnesium Strong consensus for
3. Omega-3 Leaning for
View all 5 supplements

Supplements for Metabolic Health

1. Magnesium Strong consensus for
2. Omega-3 Leaning for
3. Vitamin D Leaning for
View all 4 supplements

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