Goal-Based Guides

Supplements For Every Goal - Ranked by the Evidence

What supplements should you take for sleep, energy, brain health, or longevity? Each goal page ranks its supplements by the verdict on each one, worked out from every counted mention, with a receipt for each.

Supplements for Sleep

1. Glycine Strong consensus for
2. Ashwagandha Strong consensus for
3. Melatonin Leaning for
View all 4 supplements

Supplements for Energy

1. Creatine Strong consensus for
2. Vitamin B12 Leaning for
3. CoQ10 Leaning for
View all 4 supplements

Supplements for Brain Health

1. Creatine Strong consensus for
2. Omega-3 Leaning for
3. Vitamin D Leaning for
View all 4 supplements

Supplements for Muscle Building

1. Creatine Strong consensus for
2. Omega-3 Leaning for
3. Vitamin D Leaning for
View all 4 supplements

Supplements for Heart Health

1. Omega-3 Leaning for
2. Vitamin D Leaning for
3. Magnesium Leaning for
View all 5 supplements

Supplements for Longevity

1. Creatine Strong consensus for
2. Omega-3 Leaning for
3. Probiotics & Gut Health Leaning for
View all 5 supplements

Supplements for Inflammation

1. Omega-3 Leaning for
2. Vitamin D Leaning for
3. Curcumin Leaning for
View all 5 supplements

Supplements for Anxiety

1. Ashwagandha Strong consensus for
2. Magnesium Leaning for
View all 2 supplements

Supplements for Gut Health

1. Probiotics & Gut Health Leaning for
2. Zinc Leaning for
3. NAC Leaning for
View all 3 supplements

Supplements for Bone Health

1. Vitamin D Leaning for
2. Magnesium Leaning for
3. Collagen Conflicting
View all 4 supplements

Supplements for Immune Support

1. Probiotics & Gut Health Leaning for
2. Vitamin D Leaning for
3. Zinc Leaning for
View all 5 supplements

Supplements for Focus

1. Creatine Strong consensus for
2. Omega-3 Leaning for
3. Caffeine Leaning for
View all 3 supplements

Supplements for Recovery

1. Creatine Strong consensus for
2. Glycine Strong consensus for
3. Omega-3 Leaning for
View all 5 supplements

Supplements for Athletic Performance

1. Creatine Strong consensus for
2. Omega-3 Leaning for
3. Caffeine Leaning for
View all 5 supplements

Supplements for Skin Health

1. Omega-3 Leaning for
2. Collagen Conflicting
3. Vitamin C Not enough evidence
View all 4 supplements

Supplements for Weight Loss

1. Omega-3 Leaning for
2. Probiotics & Gut Health Leaning for
3. Caffeine Leaning for
View all 4 supplements

Supplements for Fertility

1. Omega-3 Leaning for
2. Vitamin D Leaning for
3. CoQ10 Leaning for
View all 4 supplements

Supplements for Mood

1. Ashwagandha Strong consensus for
2. Omega-3 Leaning for
3. Probiotics & Gut Health Leaning for
View all 5 supplements

Supplements for Eye Health

1. Omega-3 Leaning for
2. Astaxanthin Not enough evidence
View all 2 supplements

Supplements for Liver Health

1. NAC Leaning for
2. Sulforaphane Not enough evidence
View all 2 supplements

Supplements for Hair Growth

1. Omega-3 Leaning for
2. Iron Leaning for
3. Zinc Leaning for
View all 4 supplements

Supplements for Joint Health

1. Omega-3 Leaning for
2. Curcumin Leaning for
3. Collagen Conflicting
View all 3 supplements

Supplements for Menopause

1. Creatine Strong consensus for
2. Omega-3 Leaning for
3. Protein Leaning for
View all 6 supplements

Supplements for Women Over 40

1. Creatine Strong consensus for
2. Omega-3 Leaning for
3. Protein Leaning for
View all 7 supplements

Supplements for Cholesterol

1. Omega-3 Leaning for
2. Berberine Leaning for
3. Garlic Not enough evidence
View all 3 supplements

Supplements for Anti-Aging

1. Glycine Strong consensus for
2. Omega-3 Leaning for
3. CoQ10 Leaning for
View all 9 supplements

Supplements for Perimenopause

1. Creatine Strong consensus for
2. Omega-3 Leaning for
3. Protein Leaning for
View all 5 supplements

Supplements for Men Over 40

1. Creatine Strong consensus for
2. Omega-3 Leaning for
3. Protein Leaning for
View all 5 supplements

Supplements for Testosterone

1. Ashwagandha Strong consensus for
2. Vitamin D Leaning for
3. Magnesium Leaning for
View all 4 supplements

Supplements for GLP-1 Support

1. Creatine Strong consensus for
2. Protein Leaning for
3. Omega-3 Leaning for
View all 5 supplements

Supplements for Metabolic Health

1. Omega-3 Leaning for
2. Vitamin D Leaning for
3. Magnesium Leaning for
View all 4 supplements

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