Zone 2 Exercise

Expert Positions

Andrew Huberman

Strongly Recommends — 200 Min/Week

Peter Attia

Core Longevity Pillar — The Authority

Rhonda Patrick

Endorses as Aerobic Base

Bryan Johnson

Includes in Anti-Aging Protocol

Mark Hyman

Recommends for Mitochondrial Health

The Verdict

All 5 experts recommend Zone 2 exercise for longevity. Attia is the clear authority with 30+ dedicated videos and a close collaboration with Dr. Inigo San-Millan — he considers Zone 2 one of his four pillars of exercise for the Centenarian Decathlon. Huberman targets 200 minutes per week. All experts pair Zone 2 with higher-intensity training (HIIT/Zone 5) and agree mitochondrial health is the core mechanism.