Expert Consensus
Supplement Tier List
44 supplements ranked by how many of 5 experts — Huberman, Attia, Patrick, Johnson, Hyman — actually endorse each one. Not a top-10 list full of affiliate links. Just what they agree on.
The Top 10
What everyone agrees on
- 1 Omega-3 5/5
- 2 Magnesium 4/5
- 3 Vitamin D 5/5
- 4 Probiotics & Gut Health 5/5
- 5 Zinc 5/5
- 6 Collagen 5/5
- 7 Creatine 4/5
- 8 Iron 5/5
- 9 Glycine 5/5
- 10 Vitamin B12 4/5
Five things taken consistently outperform twenty taken sporadically. Start here.
How the tiers work
Within a tier, supplements are sorted by stance intensity — strongly positive counts more than merely positive. Prescription drugs (rapamycin, metformin) and protocols (fasting, sauna, cold exposure, zone 2) are excluded.
Universal Consensus
5/5 experts endorse · 7 supplements
5/5 endorse · intensity score +9
5/5 endorse · intensity score +7
5/5 endorse · intensity score +7
5/5 endorse · intensity score +6
5/5 endorse · intensity score +6
5/5 endorse · intensity score +5
5/5 endorse · intensity score +5
Near-Universal
4/5 experts endorse · 8 supplements
4/5 endorse · intensity score +8
4/5 endorse · intensity score +6
4/5 endorse · intensity score +5
4/5 endorse · intensity score +5
4/5 endorse · intensity score +5
4/5 endorse · intensity score +4
4/5 endorse · intensity score +4
4/5 endorse · intensity score +4
Majority Endorse
3/5 experts endorse · 12 supplements
3/5 endorse · intensity score +5
3/5 endorse · intensity score +5
3/5 endorse · intensity score +4
3/5 endorse · intensity score +4
3/5 endorse · intensity score +3
3/5 endorse · intensity score +3
3/5 endorse · intensity score +3
3/5 endorse · intensity score +3
3/5 endorse · intensity score +3
3/5 endorse · intensity score +3
3/5 endorse · intensity score +2
3/5 endorse · intensity score +1
Split Opinion
2/5 experts endorse · 10 supplements
2/5 endorse · intensity score +3
2/5 endorse · intensity score +3
2/5 endorse · intensity score +2
2/5 endorse · intensity score +2
2/5 endorse · intensity score +2
2/5 endorse · intensity score +2
2/5 endorse · intensity score +2
2/5 endorse · intensity score +2
2/5 endorse · intensity score +2
2/5 endorse · intensity score +1
Minimal Support
1/5 experts endorse · 5 supplements
No Endorsement
0/5 experts endorse · 2 supplements
How to read the expert circles
Go deeper
How this is built: Stances compiled from 3,500+ videos featuring Andrew Huberman, Peter Attia, Rhonda Patrick, Bryan Johnson, and Mark Hyman. Each expert's position is classified as strongly positive, positive, neutral, cautious, or negative based on what they actually say on camera. Individual needs vary — this is not medical advice.