Olive Oil

Expert Positions

Andrew Huberman

No Dedicated Coverage

Peter Attia

Mentioned as Healthy Fat Alternative

Rhonda Patrick

No Dedicated Coverage

Bryan Johnson

Calls It His #1 Anti-Aging Food

Mark Hyman

Core Pillar of His Dietary Framework

The Verdict

Only 2 of 5 experts give olive oil significant dedicated attention, but none oppose it. Johnson is the strongest advocate — he calls EVOO his #1 anti-aging food, takes 1.5 tablespoons daily, and created his own supply chain for high-polyphenol oil. Hyman consistently recommends EVOO as a cornerstone healthy fat across dozens of videos, emphasizing its anti-inflammatory properties and role in Mediterranean-style eating. Attia mentions olive oil only in passing through a guest clip (Layne Norton) as a monounsaturated fat alternative to seed oils. Huberman and Patrick have no dedicated olive oil content in their channels — a notable gap given the depth of evidence supporting EVOO for cardiovascular and brain health.