Sleep Optimization

Expert Positions

Andrew Huberman

Strongly Recommends — Detailed Protocols

Peter Attia

Strongly Recommends — Foundation of Medicine 3.0

Rhonda Patrick

Strongly Recommends — Cellular Repair Mechanism

Bryan Johnson

Strongly Recommends — Builds Life Around Sleep

Mark Hyman

Strongly Recommends — Root-Cause Approach

The Verdict

All 5 experts treat sleep as the single most important pillar of health and longevity. Huberman provides the most actionable supplement and behavioral protocols, Attia and Walker quantify the disease risk of poor sleep, Johnson builds his entire life around sleep metrics, Patrick connects sleep to cellular repair and brain health, and Hyman addresses root-cause disruptors through a functional medicine lens.