Omega-3

Expert Positions

Andrew Huberman

Strongly Recommends for Brain & Mood

Peter Attia

Strongly Recommends — Targets Omega-3 Index

Rhonda Patrick

Strongest Advocate — Deep Mechanistic Coverage

Bryan Johnson

Includes in Blueprint Diet

Mark Hyman

Foundational Supplement for Everyone

The Verdict

All 5 experts actively recommend omega-3 supplementation, making this one of the strongest consensus topics. Patrick and Attia provide the deepest mechanistic coverage, Huberman recommends 1-3g EPA for mood and cognition, Hyman lists omega-3 as a foundational supplement everyone needs, and Johnson includes omega-3 sources in his Blueprint diet.