Astaxanthin

Expert Positions

Andrew Huberman

Recommends for Eye Health & Ocular Blood Flow

Peter Attia

Cites ITP Lifespan Data — Wants More Research

Rhonda Patrick

Values as Antioxidant — FOXO3 Activator in Salmon Roe

Bryan Johnson

Includes in Blueprint Supplement Stack

Mark Hyman

Dedicated Coverage — Longevity Pathways & Brain Health

The Verdict

All 5 experts mention astaxanthin positively, but with varying depth and enthusiasm. Hyman provides the most extensive coverage through a dedicated interview on astaxanthin's longevity mechanisms. Patrick highlights its role as a potent antioxidant in krill oil and salmon roe that activates the FOXO3 longevity gene. Attia discusses ITP data showing a 10% lifespan increase in male mice but notes more dose-response research is needed. Huberman recommends it specifically for eye health and ocular blood flow. Johnson includes astaxanthin in his Blueprint supplement stack without detailed commentary.