Creatine

Expert Positions

Andrew Huberman

Strongly Recommends

Peter Attia

Strongly Recommends

Rhonda Patrick

Strongly Recommends

Bryan Johnson

Includes in Blueprint Stack

Mark Hyman

Recommends as Essential Supplement

The Verdict

All 5 experts actively recommend creatine supplementation. Huberman, Attia, and Patrick are the strongest advocates, each featuring dedicated deep dives on creatine's benefits for both physical performance and cognitive function. Johnson includes creatine in his Blueprint longevity stack. Hyman recommends it as one of his six essential daily supplements for muscle mass, insulin sensitivity, and brain health.