Consensus Report
Creatine
Universal Consensus
out of 5
Based on 50 videos (85 hours analyzed) across 5 experts · Updated 2026-03-19
Expert Positions
The Verdict
All 5 experts actively recommend creatine supplementation. Huberman, Attia, and Patrick are the strongest advocates, each featuring dedicated deep dives on creatine's benefits for both physical performance and cognitive function. Johnson includes creatine in his Blueprint longevity stack. Hyman recommends it as one of his six essential daily supplements for muscle mass, insulin sensitivity, and brain health.
Where They Disagree
Attia and Patrick suggest 10g/day or higher for cognitive benefits during stress, while Huberman and most other guests consistently recommend 3-5g/day as sufficient for both physical and cognitive benefits.
A recent study analyzed on Johnson's podcast suggested creatine may not be as beneficial for muscle gain as previously thought — though the hosts concluded the broader evidence still supports continued use for overall health.
+ 2 more disagreements in the full report
About This Analysis
This consensus report on Creatine is based on 50 videos (85 hours analyzed) from five longevity experts: Andrew Huberman, Peter Attia, Rhonda Patrick, Bryan Johnson, and Mark Hyman. Each expert's position was independently analyzed from their published video content, including lectures, podcast episodes, and Q&A sessions with 1,000+ guest scientists.
The full report includes 8 key findings, dosage and protocol details, expert deep dives with direct video citations and timestamps, risk considerations, and related supplement synergies.
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Every recommendation traces back to a specific expert, video, and timestamp.
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