Enter your current supplement stack. We'll check each one against expert consensus and show you what to keep, what to reconsider, and what you might be wasting money on.
The average health optimizer spends $214/month on supplements
The consensus stack — what every expert agrees on — costs $60–90/month. Source: Sanctuary Wellness Institute, 2025.
Free — no account needed
Free reports show consensus scores. Pro unlocks the specific dosages, timing protocols, and expert deep dives with video citations for every supplement in your stack.
Enter your supplements — one per line. Brand names, generic names, or abbreviations all work.
We match each supplement against our database of 50+ supplements scored across 5 longevity experts (Huberman, Attia, Patrick, Johnson, Hyman).
Keep (consensus 3.5+): experts agree this works. Reconsider (2.0–3.4): experts are divided. Drop (below 2.0): weak or no evidence from the experts we track.
Cost estimates are based on mid-range brand pricing from iHerb, Amazon, and expert stack cost analyses (CoreStacks, Nucleus). Actual costs vary by brand, dosage, and form. Consensus scores are from Precis's analysis of 3,400+ expert videos.