Expert Consensus Score
Theanine
2.3
Split Consensus
out of 5
Based on 15 videos across 5 experts · Updated 2026-03-19
Expert Positions
The Verdict
Expert opinion on Theanine is divided — 2 recommend, 1 are cautious, and 2 have no direct coverage.
Quick Protocol
Dosage
100-400mg for sleep; 100-200mg for daytime focus
Form
L-theanine capsules or powder
Timing
30-60 minutes before bed for sleep; or with caffeine for calm focus during the day
* Based on summary-level data. Full report with exact citations coming soon.
Full Theanine Report Coming Soon
We're building a detailed consensus report with video citations, expert deep dives, and dosage protocols. Get notified when it's ready.