Peter Attia

Mark Hyman

Attia vs Hyman

Compared across 36 topics. Where they agree, where they don't, and what the consensus says.

Agree

Disagree

Total

Where They Disagree

Creatine

4.6/5

Strongly Recommends

Recommends as Essential Supplement

Consensus favors Attia

Zone 2 Exercise

4.6/5

Core Longevity Pillar — The Authority

Recommends for Mitochondrial Health

Consensus favors Attia

Probiotics & Gut Health

4.4/5

Recommends Targeted Strains

Strongly Recommends as Foundational

Consensus favors Hyman

Zinc

4.2/5

Essential Micronutrient for Testosterone & Immune Health

Foundational Mineral — Addresses Widespread Deficiency

Consensus favors Hyman

Magnesium

4.1/5

Recommends for Bone Health

Strongly Recommends as Foundational

Consensus favors Hyman

Fasting

4.1/5

Nuanced — Moved Away from Prolonged Fasts

Recommends as Hormetic Stress

Consensus favors Hyman

Glycine

4.0/5

Personally Supplements Nightly

Recommends for Sleep & Detox Support

Consensus favors Attia

Iron

4.0/5

Recommends Testing & Targeted Supplementation

Strongly Recommends Testing & Supplementation

Consensus favors Hyman

Vitamin D

3.9/5

Cautious — Lifestyle Over Supplement

Strongly Recommends as Essential

Consensus favors Hyman

Astaxanthin

3.7/5

Cites ITP Lifespan Data — Wants More Research

Dedicated Coverage — Longevity Pathways & Brain Health

Consensus favors Hyman

CoQ10

3.7/5

Not Specifically Addressed

Strongly Recommends

Consensus favors Hyman

Collagen

3.5/5

Skeptical — Low-Quality Protein

Favors Bone Broth as Food Source

Consensus favors Hyman

Vitamin B12

3.4/5

Includes in Personal Protocol

Strongly Recommends as Essential

Caffeine

3.4/5

Recommends With Strict Timing

Cautious — Recommends Elimination for Some

Electrolytes

3.4/5

Context-Dependent — Cautious on Sodium

Recommends Electrolyte Balance

Garlic

3.4/5

References Allicin for TMAO Only

Core Detox & Immune Food

Vitamin C

3.1/5

Skeptical of Mega-Dosing

Recommends Broadly for Immune & Stress Support

Selenium

2.9/5

No Direct Coverage

Strongly Recommends

NMN

2.9/5

Mixed / Cautious

Recommends

Folate

2.8/5

Includes in Personal Protocol

Strongly Recommends Methylfolate

Melatonin

2.8/5

Last Resort After Sleep Hygiene

Recommends for Circadian Reset and Sleep

Olive Oil

2.8/5

Mentioned as Healthy Fat Alternative

Core Pillar of His Dietary Framework

GLP-1 Agonists

2.6/5

Strongly Favorable with Caveats

Strongly Opposes Widespread Use

Rapamycin

2.6/5

Cautiously Prescribes to Patients

Mentions Favorably, No Protocol

NMN & NAD+

2.3/5

Categorizes as 'Noise'

Advocates for NAD Precursors

Consensus favors Attia

Taurine

2.1/5

Recommends

Mixed / Cautious

Consensus favors Hyman

Resveratrol

1.8/5

Does Not Recommend

Recommends

Consensus favors Attia

Where They Agree

Sleep Optimization Strongly Recommends — Foundation of Medicine 3.0

5.0/5

Omega-3 Strongly Recommends — Targets Omega-3 Index

4.8/5

Sauna Recommends for Sleep & Cardiovascular Health

4.6/5

Cold Exposure Recommends for Mood, Cautious on Longevity

4.0/5

Ashwagandha Takes Personally for Sleep

3.8/5

Berberine Uses Clinically for LDL

3.1/5

Metformin Shifted from Cautious to Skeptical

2.5/5

MCT Recommends

2.4/5

DHEA Recommends

2.4/5

Why They Disagree

Creatine — why they see it differently

Attia

Their specific reasoning on dosage, form, and protocol for this supplement based on their research...

Hyman

Their contrasting view on the same topic, with different dosage recommendations and timing...

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