Peter Attia
Mark Hyman
Attia vs Hyman
Compared across 35 topics. Where they agree, where they don't, and what the consensus says.
13
Agree
22
Disagree
35
Total
Where They Disagree
Creatine
4.6/5
Zone 2 Exercise
4.6/5
Probiotics & Gut Health
4.4/5
Zinc
4.2/5
Magnesium
4.1/5
Fasting
4.1/5
Vitamin D
3.9/5
CoQ10
3.7/5
Astaxanthin
3.7/5
Collagen
3.5/5
Caffeine
3.4/5
B12
3.4/5
Garlic
3.4/5
Vitamin C
3.1/5
NMN
2.9/5
Selenium
2.9/5
Olive Oil
2.8/5
GLP-1 Agonists
2.6/5
Rapamycin
2.6/5
NMN & NAD+
2.3/5
Taurine
2.1/5
Resveratrol
1.8/5
Where They Agree
Sleep Optimization
Strongly Recommends — Foundation of Medicine 3.0
5.0/5
Omega-3
Strongly Recommends — Targets Omega-3 Index
4.8/5
Sauna
Recommends for Sleep & Cardiovascular Health
4.6/5
Cold Exposure
Recommends for Mood, Cautious on Longevity
4.0/5
Iron
Recommends
4.0/5
Glycine
Recommends
4.0/5
Ashwagandha
Takes Personally for Sleep
3.8/5
Electrolytes
Recommends
3.4/5
Berberine
Uses Clinically for LDL
3.1/5
Melatonin
Mixed / Cautious
2.8/5
Metformin
Mixed / Cautious
2.5/5
MCT
Recommends
2.4/5
DHEA
Recommends
2.4/5
Why They Disagree
Creatine
— why they see it differently
Their specific reasoning on dosage, form, and protocol for this supplement based on their research...
Their contrasting view on the same topic, with different dosage recommendations and timing...
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