Expert Consensus Score
Iron
4.0
Strong Consensus
out of 5
Based on 48 videos across 5 experts · Updated 2026-03-19
Expert Positions
The Verdict
5 of 5 experts recommend Iron. Consensus score: 4.0/5.
Quick Protocol
Dosage
Based on ferritin levels; supplement only if deficient; avoid excess
Form
Heme iron (from animal sources, better absorbed); chelated iron supplements if needed
Timing
With vitamin C to enhance absorption; away from calcium, tea, and coffee
* Based on summary-level data. Full report with exact citations coming soon.
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