Expert Consensus Score

Astaxanthin

3.7

Strong Consensus

out of 5

Based on 9 videos across 5 experts · Updated 2026-03-19

Expert Positions

Andrew Huberman
Andrew Huberman
Recommends
Peter Attia
Peter Attia
Mixed / Cautious
Rhonda Patrick
Rhonda Patrick
Recommends
Bryan Johnson
Bryan Johnson
Recommends
Mark Hyman
Mark Hyman
Recommends

The Verdict

4 of 5 experts recommend Astaxanthin. Consensus score: 3.7/5.

Quick Protocol

Dosage

4-12mg daily

Form

Astaxanthin softgels; naturally sourced from microalgae (Haematococcus pluvialis)

Timing

With meals containing fat for absorption

* Based on summary-level data. Full report with exact citations coming soon.

Full Astaxanthin Report Coming Soon

We're building a detailed consensus report with video citations, expert deep dives, and dosage protocols. Get notified when it's ready.

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