Expert Consensus Score

Electrolytes

3.4

Moderate Consensus

out of 5

Based on 26 videos across 5 experts · Updated 2026-03-19

Expert Positions

Andrew Huberman
Andrew Huberman
Strongly Recommends
Peter Attia
Peter Attia
Recommends
Rhonda Patrick
Rhonda Patrick
No Direct Coverage
Bryan Johnson
Bryan Johnson
Recommends
Mark Hyman
Mark Hyman
Recommends

The Verdict

4 of 5 experts recommend Electrolytes. Consensus score: 3.4/5.

Quick Protocol

Dosage

Sodium: 1-2g, Potassium: 200-400mg, Magnesium: 100-400mg per serving

Form

Electrolyte powder (LMNT); mineral water; tablets

Timing

Morning upon waking; during and after exercise

* Based on summary-level data. Full report with exact citations coming soon.

Full Electrolytes Report Coming Soon

We're building a detailed consensus report with video citations, expert deep dives, and dosage protocols. Get notified when it's ready.

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