Expert Consensus Score

Olive Oil

2.8

Moderate Consensus

out of 5

Based on 39 videos across 5 experts · Updated 2026-03-19

Expert Positions

Andrew Huberman

No Direct Coverage

Peter Attia

Recommends

Rhonda Patrick

No Direct Coverage

Bryan Johnson

Strongly Recommends

Mark Hyman

Strongly Recommends

3 of 5 experts recommend Olive Oil, though 0 express caution or have no coverage.

Dosage

1.5 tablespoons (22ml) daily (Johnson); liberal use in cooking and meals

Form

Extra virgin olive oil (cold-pressed, high polyphenol)

Timing

With meals; can be taken as a shot in the morning (Johnson)

* Based on summary-level data. Full report with exact citations coming soon.

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