Expert Consensus Score

Folate

2.8

Moderate Consensus

out of 5

Based on 27 videos across 5 experts · Updated 2026-03-19

Expert Positions

Andrew Huberman

Recommends

Peter Attia

No Direct Coverage

Rhonda Patrick

Strongly Recommends

Bryan Johnson

No Direct Coverage

Mark Hyman

Strongly Recommends

3 of 5 experts recommend Folate, though 0 express caution or have no coverage.

Dosage

400-800mcg 5-MTHF daily; higher for MTHFR variants

Form

5-MTHF (methylfolate) preferred over folic acid; especially for MTHFR variants

Timing

With meals; part of B-vitamin complex

* Based on summary-level data. Full report with exact citations coming soon.

We're building a detailed consensus report with video citations, expert deep dives, and dosage protocols. Get notified when it's ready.