Expert Consensus Score
Zinc
4.2
Strong Consensus
out of 5
Based on 104 videos across 5 experts · Updated 2026-03-19
Expert Positions
The Verdict
5 of 5 experts recommend Zinc. Consensus score: 4.2/5.
Quick Protocol
Dosage
90-100mg daily with food during illness (Huberman); lower maintenance doses otherwise
Form
Zinc supplement (specific form not consistently specified)
Timing
With food to avoid nausea
* Based on summary-level data. Full report with exact citations coming soon.
Full Zinc Report Coming Soon
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