Goal-Based Guide
Eye health is often overlooked in longevity discussions. These supplements have specific evidence for supporting vision and ocular blood flow.
All 5 experts actively recommend omega-3 supplementation, making this one of the strongest consensus topics. Patrick and Attia provide the deepest mechanistic coverage, Huberman recommends 1-3g EPA for mood and cognition, Hyman lists omega-3 as a foundational supplement everyone needs, and Johnson includes omega-3 sources in his Blueprint diet.
All 5 experts mention astaxanthin positively, but with varying depth and enthusiasm. Hyman provides the most extensive coverage through a dedicated interview on astaxanthin's longevity mechanisms. Patrick highlights its role as a potent antioxidant in krill oil and salmon roe that activates the FOXO3 longevity gene. Attia discusses ITP data showing a 10% lifespan increase in male mice but notes more dose-response research is needed. Huberman recommends it specifically for eye health and ocular blood flow. Johnson includes astaxanthin in his Blueprint supplement stack without detailed commentary.
Evidence-based supplements for visual health:
Ignoring screen time and blue light exposure. All experts prioritize behavioral interventions.
Not getting morning sunlight. Huberman considers viewing early morning light essential for overall health including eye function.
Using low-quality astaxanthin supplements. Look for naturally derived, not synthetic forms.
This page shows you which supplements researchers agree on for eye health. Pro unlocks the specific protocols — exact dosages, timing, form recommendations, and interactions — so you can actually execute.
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