Ph.D., a guest on Andrew Huberman, Rangan Chatterjee, and Rhonda Patrick.
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“the initial experiments was done they were done for eight hours of feeding and 16 hours of fasting that kind of became popular”
▶ 13:28 · Intermittent Fasting to Improve Health, Cognition & Longevity | Dr. Satchin Panda · Andrew Huberman's channel
“the rule of thumb is when the time Giver changes by one hour then our internal clock takes at least a day to catch up”
▶ 18:58 · Intermittent Fasting to Improve Health, Cognition & Longevity | Dr. Satchin Panda · Andrew Huberman's channel
“if you take a certain number of calories and you distribute them throughout the 24-hour cycle yeah it's caloric restriction the mice will live ten percent longer”
▶ 40:57 · Intermittent Fasting to Improve Health, Cognition & Longevity | Dr. Satchin Panda · Andrew Huberman's channel
“getting the same number of calories within 12 hours or two hours then the mice left 35 percent longer than they control”
▶ 41:53 · Intermittent Fasting to Improve Health, Cognition & Longevity | Dr. Satchin Panda · Andrew Huberman's channel
“what we think is eight to ten hours maybe the ideal spot to begin with”
▶ 53:17 · Intermittent Fasting to Improve Health, Cognition & Longevity | Dr. Satchin Panda · Andrew Huberman's channel
“it achieved the same amount of weight loss as just giving people this advice that eat within 12 hours”
▶ 55:13 · Intermittent Fasting to Improve Health, Cognition & Longevity | Dr. Satchin Panda · Andrew Huberman's channel
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