Stanford neuroscientist, host of the Huberman Lab podcast.
451 episodes, 857.7 hours of tape. Every answer comes from those episodes, with the minute it was said.
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“I was asked, do magnesium need to be taken with or without food or before sleep? If you're going to go that route it should be taken 30 to 60 minutes before sleep, 'cause it's designed to make you sleepy.”
▶ 01:01:22 · Using Science to Optimize Sleep, Learning & Metabolism · Andrew Huberman's channel
“creatine supplementation of five grams per day, that's creatine monohydrate, has been shown to improve cognition”
▶ 35:18 · Nutrients For Brain Health & Performance | Huberman Lab Podcast #42 · Andrew Huberman's channel
“if you lose weight either through dieting or through taking one of these drugs and you don't do anything like eat a high protein diet or do resistance training somewhere between 25 and 33% of what you lose is going to be muscle”
▶ 1:19:10 · The Science of Hunger & Medications to Combat Obesity | Dr. Zachary Knight · Andrew Huberman's channel · Guest: Zachary Knight
“ashwagandha is a very potent supplement in terms of reducing cortisol levels. It has also been shown to increase testosterone levels, but probably indirectly, and that's because cortisol and testosterone sort of exist on a seesaw in terms of pathways. They're on separate pathways, but those pathways interact enough that when cortisol is lowered, in general testosterone tends to increase. Now it is important that with certain hormones like ashwagandha that you don't take them for more than two weeks at a time at high dosages.”
▶ 1:10:25 · Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast · Andrew Huberman's channel · Guest: Matthew Walker
“taking 10, sometimes even as much as 15 grams per day”
▶ 1:18:06 · Science-Supported Tools to Accelerate Your Fitness Goals · Andrew Huberman's channel
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