Physician focused on longevity and healthspan, host of The Drive.
1395 episodes, 854.3 hours of tape. Every answer comes from those episodes, with the minute it was said.
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“if you get a biological test at the age of 50 that says you are 25 before you give yourself high fives ask yourself the following question does that really mean that you're going to live another 55 years”
▶ 2:58 · What is the best way to determine “biological” age? Is it an age clock? I would argue, not yet… · Peter Attia's channel
“in the night I take, um, ashwagandha. I take 600, uh, milligrams of ashwagandha. I recently switched to the Solgar brand.”
▶ 06:08 · Peter Attia's Supplement List · Peter Attia's channel
“people that are taking it are usually just taking 3 to five grams per day”
▶ 12:47 · Scrutinizing supplements: creatine, fish oil, vitamin D, and more (AMA 69 Sneak Peek) · Peter Attia's channel
“I would say 130 to 150 grams of protein”
▶ 1:04:03 · 378 ‒ Women’s health & performance: how training, nutrition, & hormones interact across life stages · Peter Attia's channel · Guest: Abby Smith-Ryan
“More than 80% of the published work comes from one academic group and researchers associated with that work have IP and commercial interests connected to the molecule”
▶ 15:30 · 403 ‒ Peptides: separating scientific promise from marketing hype · Peter Attia's channel
“one study 2009 I've never seen it replicated never seen any follow-up”
▶ 7:19 · Deep dive into creatine: benefits, risks, dose, mechanism of action | Peter Attia with Layne Norton · Peter Attia's channel · Guest: Layne Norton
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