Founder of Blueprint, longevity self-experimenter.
137 episodes, 62.0 hours of tape. Every answer comes from those episodes, with the minute it was said.
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“actual biological age um is probably that's probably our best best metric right now and we're continuing to slow the speed of aging um so down to like less than what uh 0.5”
▶ 30:29 · Creatine, Sleep Trackers, and AI Doctors | Bryan Johnson Podcast · Bryan Johnson's channel · Guest: Mike Min
“Prior to working out I'm going to make a little concoction. First, a little bit of water. I'll drink a total of about 48 ounces today. This is two and a half grams of creatine.”
▶ 03:05 · A typical Blueprint morning / Nov 2021 · Bryan Johnson's channel
“this is ashwagandha, it helps with anti-anxiety, improved cortisol management, improve sleep, and increase testosterone. 600 milligrams once a day.”
▶ 01:47 · Why I Take 100+ Pills Every Day · Bryan Johnson's channel · Guest: Brian Johnson
“20 grams of peptides collagen. Two tablespoons of spermidine.”
▶ 4:18 · A typical Blueprint morning / Nov 2021 · Bryan Johnson's channel
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