Dr., a guest on Andrew Huberman, Mark Hyman, Rangan Chatterjee, and Steven Bartlett.
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“when you have a breakfast of 30 to 50 grams you appropriately stimulate muscle protein synthesis”
▶ 31:24 · How to Exercise & Eat for Optimal Health & Longevity | Dr. Gabrielle Lyon · Andrew Huberman's channel
“instead of eating 30 grams of protein per meal minimum that people older than say 50 60 should eat 40 or 50 grams”
▶ 44:23 · How to Exercise & Eat for Optimal Health & Longevity | Dr. Gabrielle Lyon · Andrew Huberman's channel
“skeletal muscle protein synthesis will max out probably at 55 grams again this is maybe it's 50 maybe it's 55 the rest is oxidized”
▶ 1:25:01 · How to Exercise & Eat for Optimal Health & Longevity | Dr. Gabrielle Lyon · Andrew Huberman's channel
“if an indiv ual was plant-based they would require closer to 1.6 gram per kg a higher amount of total protein if it's coming from plants”
▶ 49:54 · How to Exercise & Eat for Optimal Health & Longevity | Dr. Gabrielle Lyon · Andrew Huberman's channel
“you get up to 2.5 grams of leucine to really begin to trigger this process when you're younger it's like 1.8”
▶ 1:15:02 · The Surprising Truth About Protein & Why You Need More For Longevity! | Dr. Gabrielle Lyon · Rangan Chatterjee's channel
“that first meal of the day you want to practically optimize for protein between 30 and 55 grams per meal”
▶ 1:08:21 · The Surprising Truth About Protein & Why You Need More For Longevity! | Dr. Gabrielle Lyon · Rangan Chatterjee's channel
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