Ph.D., a guest on Andrew Huberman, Peter Attia, Rangan Chatterjee, Rhonda Patrick, and Steven Bartlett.
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Go Pro — $9/mo or $79/yrAnswered from the tape, with the episode and the minute. Where a guest was in the room, it says so.
“the rule of thumb here would be try to cut yourself off from caffeine probably at least 10 or so hours before you expect to go to bed”
▶ 22:34 · Dr. Matt Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series · Andrew Huberman's channel
“you need to drop your core body temperature and your brain temperature by a little less than 1° cus 2 to 3 Dees fhe to get to sleep and stay asleep”
▶ 19:20 · Dr. Matt Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series · Andrew Huberman's channel
“it takes very little light even from artificial sources to disrupt your circadian rhythm and quash melatonin as little as 15 seconds of bright light in the evening”
▶ 13:55 · Dr. Matt Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series · Andrew Huberman's channel
“the optimal doses for where you do get sleep benefits in the populations that we've looked at, are somewhere between 0.1 and 0.3 milligrams of melatonin”
▶ 01:49:34 · The Science & Practice of Perfecting Your Sleep | Dr. Matt Walker · Andrew Huberman's channel
“naps of little as 26 minutes, improved mission performance by 34%, and improved daytime alertness by 50%”
▶ 02:22:51 · The Science & Practice of Perfecting Your Sleep | Dr. Matt Walker · Andrew Huberman's channel
“keeping one of those journals decreased the time it takes you to fall asleep by 50%, five, zero”
▶ 02:56:16 · The Science & Practice of Perfecting Your Sleep | Dr. Matt Walker · Andrew Huberman's channel
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