Biochemist (Ph.D.), founder of FoundMyFitness.
165 episodes, 173.0 hours of tape. Every answer comes from those episodes, with the minute it was said.
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“before bed our bodies naturally start to produce melatonin around 2 to 3 hours before we go to sleep melatonin has been shown to bind to receptors on the pancreas and this signals to the pancreas to stop producing insulin”
▶ 01:23 · Late-night eating and melatonin may impair insulin response · Rhonda Patrick's channel · Guest: Sachin Panda
“it went up by about 57% but it was still within the physiological range”
▶ 94:43 · The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD · Rhonda Patrick's channel · Guest: Darren Candow
“we know that 45 % of the population has insufficient magnesium intake okay so 55% have sufficient levels of magnesium”
▶ 30:51 · The Science of Magnesium and Its Role in Aging and Disease · Rhonda Patrick's channel
“humans that were given doses of krill oil 38% lower than those of fish oil had the same levels of EPA and DHA in plasma as those given fish oil despite the fact that they were given a much lower dose”
▶ 05:02 · The Phospholipid Brain-DHA Advantage · Rhonda Patrick's channel
“adult women generally need about 310 to 320 milligrams a day, which increases to about 360 milligrams a day during pregnancy, adult men require about 400 to 420 milligrams a day”
▶ 03:10 · The Science of Magnesium and Its Role in Aging and Disease · Rhonda Patrick's channel
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