Ph.D., a guest on Andrew Huberman, Bryan Johnson, Mark Hyman, Peter Attia, Rhonda Patrick, and Steven Bartlett.
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“the kind of minimum number we're going to look for here is 10 working sets per week”
▶ 3:12:32 · Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series · Andrew Huberman's channel
“if you want to really maximize hypertrophy I would probably spend most of your time in the 8 to 15 repetition per set range you can go up to 30”
▶ 3:53:20 · Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series · Andrew Huberman's channel
“if you're going to train for hypertrophy it's probably best to stay in the 2-minute range at most”
▶ 3:33:41 · Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series · Andrew Huberman's channel
“if you're trying to go for strength and you're below 70% you're not really going to be improving strength because the total mass is not heavy enough”
▶ 1:55:52 · Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series · Andrew Huberman's channel
“a moderate intensity for a moderate duration say 70% of your maximum heart rate for 25 minutes it's unlikely to do much damage in terms of blocking hypertrophy”
▶ 4:02:37 · Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series · Andrew Huberman's channel
“3 to five days per week 3 to five exercises 3 to five reps per set three to five total sets and then three to five minutes rest between each”
▶ 55:57 · 250 ‒ Training principles for longevity | Andy Galpin, Ph.D. (PART II) · Peter Attia's channel
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