Harvard geneticist and author of Lifespan.
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“I'm always happy to tell you what I do and what my father does, my 82-year-old father, we take a gram of NMN every day.”
▶ 1:02:45 · The Biology of Slowing & Reversing Aging | Dr. David Sinclair · Andrew Huberman's channel
“I take 1 g of NMN every every morning along with my resveratrol”
▶ 65:20 · NMN, NR, Resveratrol, Metformin & Other Longevity Molecules | Lifespan with Dr. David Sinclair #4 · David Sinclair's channel
“Uh I take 800 mg at night”
▶ 66:15 · NMN, NR, Resveratrol, Metformin & Other Longevity Molecules | Lifespan with Dr. David Sinclair #4 · David Sinclair's channel
“These are high doses. They're typically 2 g taken one day a week for a matter of months. I'm myself I'm on a maintenance dose. I take about half a gram of each every day”
▶ 68:05 · NMN, NR, Resveratrol, Metformin & Other Longevity Molecules | Lifespan with Dr. David Sinclair #4 · David Sinclair's channel
“Resveratrol, 1 g. In the morning with yogurt or olive oil. NMN as well. A gram, yeah. Fisetin and quercetin. Half a gram in the yogurt. Spermidine. Definitely spermidine, yeah, in the morning, about a gram.”
▶ 68:18 · NMN, NR, Resveratrol, Metformin & Other Longevity Molecules | Lifespan with Dr. David Sinclair #4 · David Sinclair's channel
“The minimum that I've seen is 250 milligrams a day and some people take a thousand or two thousand milligrams a day”
▶ 38:42 · NMN, NR, Resveratrol, Metformin & Other Longevity Molecules | Lifespan with Dr. David Sinclair #4 · David Sinclair's channel
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