Timing Protocol
What researchers say about when, how and with what to take resveratrol, and how strong the evidence is.
The verdict on Resveratrol overall
Conflicting
Resveratrol is worth taking.
6 sources: 2 positive, 2 partly, 2 negative
Short answer
Morning with food containing fat for absorption
One verdict, worked out from every counted mention. One dot is one source: a researcher or a study. Tap a dot to see its receipt.
positive partly neutral negative Each researcher and each study counts once per claim, however often they come up.
Taking resveratrol with fat-containing food improves its absorption.
1 source: 1 partly. Fewer than 3 sources so far.
Researchers say
1 partly
Dr. David Sinclair, 2 mentions on this claim
Partly Video
on Huberman Lab, at 52:02 · positive
“And when we included it with food, the levels in my blood went up five fold.”
on The Dr. Hyman Show, at 05:04 · partly
“the resveratrol dissolves in the yogurt that's the important part um if you just take a dry pelletive reservation most of it won't be absorbed”
Studies show
No study counted yet.
Dr. David Sinclair Video · partly · 2 mentions
on Huberman Lab, at 52:02 · positive · Their own research
“And when we included it with food, the levels in my blood went up five fold.”
on The Dr. Hyman Show, at 05:04 · partly · Opinion
“the resveratrol dissolves in the yogurt that's the important part um if you just take a dry pelletive reservation most of it won't be absorbed”
Built from every credited researcher and cited study on each claim.
Resveratrol is worth taking.
Dr. David Sinclair, 2 mentions on this claim
Positive Video
on The Dr. Hyman Show, at 04:42 · positive
“a gram of resveratrol in the morning with a tiny bit of homemade yogurt”
on The Drive, at 52:47 · partly
“when they ate resveratrol every day but if we gave it to them in their diet every other day we saw a lifespan extension”
Mark Hyman, 2 mentions on this claim
Positive Video
on The Dr. Hyman Show, at 1:45:37 · positive
“using specific nutrients that can really help things like resveratrol and quercetin”
on The Dr. Hyman Show, at 01:05 · negative
“I'm going to explain why that magic pill won't work”
Researchers
Dr. Andrew Salzman, on The Dr. Hyman Show, at 58:58
Partly Video · Opinion
Open the tape at 58:58 →“I wouldn't recommend it much as a standalone because it's not that potent but in concert”
Studies
Richard Turner, cited on FoundMyFitness, at 50:05
Partly Study
Open the tape at 50:05 →“So it's perfectly reasonable to think that if you take resveratrol, it might be clearing the body of those proteins.”
Researchers
Charles Brenner, on FoundMyFitness, at 1:22:53
Negative Video · Opinion
Open the tape at 1:22:53 →“this is no not necessary.”
Studies
Interventions Testing Program, cited on Huberman Lab, at 52:15
Negative Study
Open the tape at 52:15 →“but again it turned out that there was no other replication of this in Mouse models that matter”
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You know when to take Resveratrol. A free account opens the interaction warnings for your whole stack. Pro adds chat about your own situation, drawn from 3,700+ hours of recorded interviews with 380 researchers and doctors, plus 48,500+ research studies.
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