Resveratrol Dosage — What 5 Experts Recommend

Consensus Protocol

Dosage

Sinclair takes high doses with NMN
grape seed extract 400-800mg as alternative (Huberman)

Form

Trans-resveratrol capsules
grape seed extract
mixed with fat for absorption

Timing

Morning with food containing fat for absorption

Expert Positions

Andrew Huberman

Mixed / Cautious

Peter Attia

Does Not Recommend

Rhonda Patrick

Mixed / Cautious

Bryan Johnson

No Direct Coverage

Mark Hyman

Recommends

What Each Expert Says

Andrew Huberman

Mixed / Cautious

Considers resveratrol largely debunked for lifespan extension but uses grape seed extract (400-800mg) for vascular health and blood flow. Notes the ITP and human studies have failed to replicate lifespan benefits.

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