Dosage Lookup

Resveratrol

2.3

Split Consensus

consensus

Sinclair takes high doses with NMN; grape seed extract 400-800mg as alternative (Huberman)

Based on expert consensus data from publicly available videos, not medical advice. Always consult your healthcare provider before starting, stopping, or changing any supplement.

Consensus Protocol

Dosage

Sinclair takes high doses with NMN
grape seed extract 400-800mg as alternative (Huberman)

Form

Trans-resveratrol capsules
grape seed extract
mixed with fat for absorption

Timing

Morning with food containing fat for absorption

Expert Positions

Andrew Huberman

Mixed / Cautious

Peter Attia

Does Not Recommend

Rhonda Patrick

Mixed / Cautious

Bryan Johnson

No Direct Coverage

Mark Hyman

Recommends

What Each Expert Says

Andrew Huberman

Mixed / Cautious

Considers resveratrol largely debunked for lifespan extension but uses grape seed extract (400-800mg) for vascular health and blood flow. Notes the ITP and human studies have failed to replicate lifespan benefits.

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More on Resveratrol

Consensus Score Which Form? When to Take Check Your Stack

Common Questions

How much Resveratrol should you take?

Sinclair takes high doses with NMN; grape seed extract 400-800mg as alternative (Huberman)

What form of Resveratrol is best?

Trans-resveratrol capsules; grape seed extract; mixed with fat for absorption

When should you take Resveratrol?

Morning with food containing fat for absorption

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