Which Form?
Resveratrol
1.8
Split
consensus
Available Forms
- Trans-resveratrol capsules
- grape seed extract
- mixed with fat for absorption
Dosage & Timing
Dosage
- Sinclair takes high doses with NMN
- grape seed extract 400-800mg as alternative (Huberman)
Timing
Morning with food containing fat for absorption
Expert Positions
What Each Expert Says
Considers resveratrol largely debunked for lifespan extension but uses grape seed extract (400-800mg) for vascular health and blood flow. Notes the ITP and human studies have failed to replicate lifespan benefits.
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