Expert Consensus Score

Curcumin

3.4

Moderate Consensus

out of 5

Based on 30 videos across 5 experts · Updated 2026-03-19

Expert Positions

Andrew Huberman

Recommends

Peter Attia

No Direct Coverage

Rhonda Patrick

Recommends

Bryan Johnson

Recommends

Mark Hyman

Strongly Recommends

4 of 5 experts recommend Curcumin. Consensus score: 3.4/5.

Dosage

500-2000mg curcuminoids daily; use with piperine or lipid-based formulations for absorption

Form

Curcumin with piperine (black pepper extract); liposomal curcumin; turmeric root

Timing

With meals containing fat and black pepper for absorption

* Based on summary-level data. Full report with exact citations coming soon.

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