Timing Protocol
What researchers say about when, how and with what to take apigenin, and how strong the evidence is.
The verdict on Apigenin overall
Not enough evidence
Apigenin is worth taking.
1 source: 1 positive
Short answer
30-60 minutes before bed
One verdict, worked out from every counted mention. One dot is one source: a researcher or a study. Tap a dot to see its receipt.
positive partly neutral negative Each researcher and each study counts once per claim, however often they come up.
Apigenin works best taken 30 to 60 minutes before bed.
1 source: 1 positive. Fewer than 3 sources so far.
Researchers say
1 positive
Andrew Huberman, on Huberman Lab, at 1:52:42
Positive Video · Opinion
Open the tape at 1:52:42 →“50 milligrams of apigenin taken 30 minutes before sleep can act as another way to shut off the forebrain”
Studies show
No study counted yet.
Andrew Huberman, on Huberman Lab, at 1:52:42 Video · positive · Opinion
“50 milligrams of apigenin taken 30 minutes before sleep can act as another way to shut off the forebrain”
Built from every credited researcher and cited study on each claim.
On timing and the overall claim, no counted source takes a different side yet.
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magnesium threonate
Theanine
30-60 minutes before bed for sleep; or with caffeine for ...
GABA
myo-inositol
You know when to take Apigenin. A free account opens the interaction warnings for your whole stack. Pro adds chat about your own situation, drawn from 3,700+ hours of recorded interviews with 380 researchers and doctors, plus 48,500+ research studies.
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