Dosage Lookup
Apigenin
2.3
Split
consensus
Consensus Protocol
Dosage
50mg before bed (Huberman)
Form
- Apigenin capsules
- chamomile tea (lower concentration)
Timing
30-60 minutes before bed
Expert Positions
What Each Expert Says
Recommends apigenin (50mg) as a core component of his sleep stack alongside magnesium threonate and theanine. Considers it one of the most effective sleep-onset supplements.
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