Timing Protocol
When to Take Olive Oil — Expert Timing Protocols
Expert-analyzed timing recommendations for olive oil based on what 5 longevity researchers say about when, how, and what to take it with.
Quick Timing Guide
Johnson takes EVOO first thing in the morning as a shot, then adds it to meals throughout the day. Can be taken all at once or divided across meals (Johnson). Consume with food to maximize nutrient absorption and avoid stomach upset (Johnson, Hyman).
Moderate Consensus
on Olive Oil overall
Full Protocol
Timing
Johnson takes EVOO first thing in the morning as a shot, then adds it to meals throughout the day. Can be taken all at once or divided across meals (Johnson). Consume with food to maximize nutrient absorption and avoid stomach upset (Johnson, Hyman).
Dosage
1.5 tablespoons (22 ml) per day (Johnson's Blueprint protocol). Hyman does not specify an exact daily dose but recommends generous use as a primary cooking and finishing fat.
Form
Extra virgin olive oil (EVOO) — must be unfiltered, cold-pressed, and high in polyphenols. Look for polyphenol content, oleic acid percentage, harvest dates, and certificates of analysis (Johnson, Hyman). Purchase in dark glass bottles to protect against oxidation (Hyman). Avoid products in metal cans when possible due to BPA concerns (Hyman).
Notes
EVOO should be reserved for low-heat cooking or raw applications — it is not suitable for high-heat frying. Use ghee (up to 400-500F) or avocado oil for high-heat cooking (Hyman). Store in a cool, dark place away from the stove and consume within a few months of opening to prevent rancidity (Hyman). Purchase in small quantities to ensure freshness (Hyman).
Expert Positions
What Each Expert Says About Timing
Huberman has no dedicated olive oil content in his analyzed videos. While he covers nutrition topics like fasting, hormone optimization, and dietary supplements extensively, olive oil does not feature as a standalone topic or protocol recommendation. This represents a notable gap given the depth of evidence supporting EVOO for cardiovascular and brain health.
Unlock the Full Picture
Go beyond the consensus — see exactly what each expert says about olive oil.
- Per-expert timing protocols & reasoning
- Interaction warnings & disagreements
- Video citations with timestamps