Which Form of Apigenin? — Expert Recommendations

Available Forms

Apigenin capsules
chamomile tea (lower concentration)

Dosage & Timing

Dosage

50mg before bed (Huberman)

Timing

30-60 minutes before bed

Expert Positions

Andrew Huberman

Strongly Recommends

Peter Attia

No Direct Coverage

Rhonda Patrick

Recommends

Bryan Johnson

No Direct Coverage

Mark Hyman

Mixed / Cautious

What Each Expert Says

Andrew Huberman

Strongly Recommends

Recommends apigenin (50mg) as a core component of his sleep stack alongside magnesium threonate and theanine. Considers it one of the most effective sleep-onset supplements.

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