Which Form?
Sulforaphane
2.6
Moderate
consensus
Available Forms
- Fresh broccoli sprouts (heated to 70C for 10 min for 3
- 5x yield)
- broccoli seed extract supplements
Dosage & Timing
Dosage
- Broccoli sprouts: ~100g fresh sprouts daily
- supplements: moringa or broccoli seed extract
Timing
- With meals
- heat sprouts before consuming for optimal sulforaphane
Expert Positions
What Each Expert Says
Discusses sulforaphane and curcumin as plant phytochemicals that act as mild hormetic stressors, activating cellular adaptive stress responses similar to exercise and fasting.
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