Sulforaphane Dosage — What 5 Experts Recommend

Consensus Protocol

Dosage

Broccoli sprouts: ~100g fresh sprouts daily
supplements: moringa or broccoli seed extract

Form

Fresh broccoli sprouts (heated to 70C for 10 min for 3
5x yield)
broccoli seed extract supplements

Timing

With meals
heat sprouts before consuming for optimal sulforaphane

Expert Positions

Andrew Huberman

Recommends

Peter Attia

No Direct Coverage

Rhonda Patrick

Strongly Recommends

Bryan Johnson

Recommends

Mark Hyman

No Direct Coverage

What Each Expert Says

Andrew Huberman

Recommends

Discusses sulforaphane and curcumin as plant phytochemicals that act as mild hormetic stressors, activating cellular adaptive stress responses similar to exercise and fasting.

Unlock Expert Deep Dives

See exactly what each expert recommends — specific dosages, forms, timing protocols, and video citations with timestamps.

Go Pro — $9/month

Cancel anytime

More on Sulforaphane

Consensus Score Which Form? Check Your Stack