Expert Consensus Score
Sulforaphane
2.6
Moderate Consensus
out of 5
Based on 23 videos across 5 experts · Updated 2026-03-19
Expert Positions
The Verdict
3 of 5 experts recommend Sulforaphane, though 0 express caution or have no coverage.
Quick Protocol
Dosage
Broccoli sprouts: ~100g fresh sprouts daily; supplements: moringa or broccoli seed extract
Form
Fresh broccoli sprouts (heated to 70C for 10 min for 3.5x yield); broccoli seed extract supplements
Timing
With meals; heat sprouts before consuming for optimal sulforaphane
* Based on summary-level data. Full report with exact citations coming soon.
Full Sulforaphane Report Coming Soon
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