Consensus Report
Sulforaphane
Moderate Consensus
out of 5
Based on 28 videos (39 hours analyzed) across 5 experts · Updated 2026-03-23
Expert Positions
The Verdict
3 of 5 experts actively discuss sulforaphane, with Patrick being the dominant authority. Patrick has dedicated multiple videos to sulforaphane's Nrf2 activation, cancer prevention, and detoxification benefits, and personally consumes broccoli sprouts daily. Huberman covers sulforaphane through guest episodes with Patrick, endorsing it for detoxification and liver support. Hyman references sulforaphane frequently as a phytochemical within broader food-as-medicine discussions. Attia and Johnson have no direct sulforaphane coverage in analyzed videos.
Where They Disagree
Patrick is significantly more bullish on supplemental sulforaphane than the other experts. She dedicates entire episodes to the compound and personally takes broccoli sprouts daily, while Hyman and Huberman discuss it as one beneficial phytochemical among many.
There is a food-vs-supplement divide: Patrick and Fahey emphasize that broccoli sprouts are the ideal source but acknowledge supplements can work if they contain both glucoraphanin and myrosinase. Hyman consistently frames sulforaphane benefits through whole cruciferous vegetable consumption rather than isolated supplementation.
+ 2 more disagreements in the full report
About This Analysis
This consensus report on Sulforaphane is based on 28 videos (39 hours analyzed) from five longevity experts: Andrew Huberman, Peter Attia, Rhonda Patrick, Bryan Johnson, and Mark Hyman. Each expert's position was independently analyzed from their published video content, including lectures, podcast episodes, and Q&A sessions with 1,000+ guest scientists.
The full report includes 8 key findings, dosage and protocol details, expert deep dives with direct video citations and timestamps, risk considerations, and related supplement synergies.
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