Which Form?

Glutathione

3.1

Moderate

consensus

Available Forms

  • Liposomal glutathione (direct)
  • or boost via NAC, alpha-lipoic acid, sulfur-rich foods

Dosage & Timing

Dosage

  • Support via precursors: NAC 600-1800mg, alpha-lipoic acid, selenium
  • liposomal glutathione if supplementing directly

Timing

With meals

Expert Positions

Andrew Huberman
Andrew Huberman
Mixed / Cautious
Peter Attia
Peter Attia
No Direct Coverage
Rhonda Patrick
Rhonda Patrick
Recommends
Bryan Johnson
Bryan Johnson
Recommends
Mark Hyman
Mark Hyman
Strongly Recommends

What Each Expert Says

Andrew Huberman
Andrew Huberman
Mixed / Cautious

References glutathione indirectly in the context of micronutrient discussions and cellular health via Dr. Rhonda Patrick's work.

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More on Glutathione

Dosage Lookup Consensus Score Check Your Stack
All form guides