NMN Dosage — What 5 Experts Recommend

Consensus Protocol

Dosage

1-2g NMN daily (Huberman via Sinclair protocol)
500mg NR as alternative

Form

NMN powder or capsules
sublingual for better absorption

Timing

Morning
with or without food

Expert Positions

Andrew Huberman

Recommends

Peter Attia

Mixed / Cautious

Rhonda Patrick

Recommends

Bryan Johnson

No Direct Coverage

Mark Hyman

Recommends

What Each Expert Says

Andrew Huberman

Recommends

Takes NR (500mg) and NMN (1-2g) daily for subjective energy levels rather than longevity. Discusses NMN as a precursor to NAD that supports sirtuin activity. Notes NMN has FDA regulatory challenges.

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