Dosage Lookup

NMN

2.9

Moderate

consensus

Based on expert consensus data from publicly available videos, not medical advice. Always consult your healthcare provider before starting, stopping, or changing any supplement.

Consensus Protocol

Dosage

  • 1-2g NMN daily (Huberman via Sinclair protocol)
  • 500mg NR as alternative

Form

  • NMN powder or capsules
  • sublingual for better absorption

Timing

  • Morning
  • with or without food

Expert Positions

Andrew Huberman
Andrew Huberman
Recommends
Peter Attia
Peter Attia
Mixed / Cautious
Rhonda Patrick
Rhonda Patrick
Recommends
Bryan Johnson
Bryan Johnson
No Direct Coverage
Mark Hyman
Mark Hyman
Recommends

What Each Expert Says

Andrew Huberman
Andrew Huberman
Recommends

Takes NR (500mg) and NMN (1-2g) daily for subjective energy levels rather than longevity. Discusses NMN as a precursor to NAD that supports sirtuin activity. Notes NMN has FDA regulatory challenges.

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