Which Form?
Olive Oil
2.8
Moderate
consensus
Based on expert consensus data from publicly available videos, not medical advice. Always consult your healthcare provider before starting, stopping, or changing any supplement.
Available Forms
- Extra virgin olive oil (EVOO) — must be unfiltered, cold-pressed, and high in polyphenols
- Look for polyphenol content, oleic acid percentage, harvest dates, and certificates of analysis (Johnson, Hyman)
- Purchase in dark glass bottles to protect against oxidation (Hyman)
- Avoid products in metal cans when possible due to BPA concerns (Hyman)
Dosage & Timing
Dosage
- 1
- 5 tablespoons (22 ml) per day (Johnson's Blueprint protocol)
- Hyman does not specify an exact daily dose but recommends generous use as a primary cooking and finishing fat
Timing
- Johnson takes EVOO first thing in the morning as a shot, then adds it to meals throughout the day
- Can be taken all at once or divided across meals (Johnson)
- Consume with food to maximize nutrient absorption and avoid stomach upset (Johnson, Hyman)
Expert Positions
What Each Expert Says
Huberman has no dedicated olive oil content in his analyzed videos. While he covers nutrition topics like fasting, hormone optimization, and dietary supplements extensively, olive oil does not feature as a standalone topic or protocol recommendation. This represents a notable gap given the depth of evidence supporting EVOO for cardiovascular and brain health.
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