Which Form?

Olive Oil

2.8

Moderate

consensus

Available Forms

Extra virgin olive oil (cold-pressed, high polyphenol)

Dosage & Timing

Dosage

  • 1
  • 5 tablespoons (22ml) daily (Johnson)
  • liberal use in cooking and meals

Timing

  • With meals
  • can be taken as a shot in the morning (Johnson)

Expert Positions

Andrew Huberman
Andrew Huberman
No Direct Coverage
Peter Attia
Peter Attia
Recommends
Rhonda Patrick
Rhonda Patrick
No Direct Coverage
Bryan Johnson
Bryan Johnson
Strongly Recommends
Mark Hyman
Mark Hyman
Strongly Recommends

What Each Expert Says

Andrew Huberman
Andrew Huberman
No Direct Coverage

No significant olive oil-specific data found in summaries.

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More on Olive Oil

Dosage Lookup Consensus Score Check Your Stack
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