Expert Answer
Can you take zinc and magnesium together?
Quick Answer
Yes, but with a caveat. Patrick warns that excessive zinc inhibits magnesium absorption. If taking high-dose zinc, space it at least 2 hours from magnesium. At normal maintenance doses (15-30mg zinc), taking them together is fine.
Strong Consensus
on Zinc overall
What Researchers Say
Excessive supplemental zinc can inhibit magnesium absorption - timing and dosing matter.
Recommends both zinc and magnesium for testosterone optimization alongside vitamin D.
Detailed Answer
Zinc and magnesium can be taken together at normal maintenance doses (15-30mg zinc). Attia and Patrick both pair them as essential minerals.
However, Patrick warns that excessive zinc inhibits magnesium absorption. If taking higher zinc doses (40mg+), space them at separate meals or ensure adequate magnesium intake. This is an important mineral balance consideration, not a hard contraindication.
Related Questions
What about ZMA supplements?
ZMA (zinc, magnesium, vitamin B6) is a popular combination. The individual components are well-supported, though the specific ZMA formulation is not discussed by any of the 5 experts.
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