Which Form?
Zinc
4.2
Strong
consensus
Available Forms
Zinc supplement (specific form not consistently specified)
Dosage & Timing
Dosage
- 90-100mg daily with food during illness (Huberman)
- lower maintenance doses otherwise
Timing
With food to avoid nausea
Expert Positions
What Each Expert Says
Recommends zinc (90-100mg daily with food) for reducing cold duration and supporting immune function. Also discusses it as beneficial for fertility alongside L-carnitine and omega-3s.
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