Zinc Dosage — What 5 Experts Recommend

Consensus Protocol

Dosage

90-100mg daily with food during illness (Huberman)
lower maintenance doses otherwise

Form

Zinc supplement (specific form not consistently specified)

Timing

With food to avoid nausea

Expert Positions

Andrew Huberman

Recommends

Peter Attia

Recommends

Rhonda Patrick

Recommends

Bryan Johnson

Recommends

Mark Hyman

Strongly Recommends

What Each Expert Says

Andrew Huberman

Recommends

Recommends zinc (90-100mg daily with food) for reducing cold duration and supporting immune function. Also discusses it as beneficial for fertility alongside L-carnitine and omega-3s.

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