Which Form of Electrolytes? — Expert Recommendations

Available Forms

Electrolyte powder (LMNT)
mineral water
tablets

Dosage & Timing

Dosage

Sodium: 1-2g, Potassium: 200-400mg, Magnesium: 100-400mg per serving

Timing

Morning upon waking
during and after exercise

Expert Positions

Andrew Huberman

Strongly Recommends

Peter Attia

Recommends

Rhonda Patrick

No Direct Coverage

Bryan Johnson

Recommends

Mark Hyman

Recommends

What Each Expert Says

Andrew Huberman

Strongly Recommends

Recommends morning hydration with electrolytes as part of daily protocol. Discusses the importance of sodium, potassium, and magnesium balance for brain function, physical performance, and offsetting the effects of caffeine delay.

Unlock Expert Deep Dives

See exactly which form each expert takes, why they chose it, and their reasoning with video citations.

Go Pro — $9/month

Cancel anytime

More on Electrolytes

Dosage Lookup Consensus Score Check Your Stack