Dosage Lookup
Electrolytes
3.4
Moderate
consensus
Consensus Protocol
Dosage
Sodium: 1-2g, Potassium: 200-400mg, Magnesium: 100-400mg per serving
Form
- Electrolyte powder (LMNT)
- mineral water
- tablets
Timing
- Morning upon waking
- during and after exercise
Expert Positions
What Each Expert Says
Recommends morning hydration with electrolytes as part of daily protocol. Discusses the importance of sodium, potassium, and magnesium balance for brain function, physical performance, and offsetting the effects of caffeine delay.
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