Dosage Lookup
Theanine
2.3
Split
consensus
Consensus Protocol
Dosage
- 100-400mg for sleep
- 100-200mg for daytime focus
Form
L-theanine capsules or powder
Timing
- 30-60 minutes before bed for sleep
- or with caffeine for calm focus during the day
Expert Positions
What Each Expert Says
Recommends L-theanine (100-400mg) as a core component of his sleep stack alongside magnesium threonate and apigenin. Also discusses it for managing anxiety and enhancing focus without drowsiness.
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